Ready to reclaim your body and thrive through menopause?
Join Dr. Marsha for a 3-month group program designed to give you all the tools to thrive through perimenopause and menopause. As your hormones change, your nutrition, training, self-care and health change. Learn how to work with your hormones to stay in control of your body, avoid common symptoms of menopause, prevent disease and feel your best.
Community
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Education
