You do have control over your menopause journey...

Menopause support has been lacking, leaving women to navigate this transition alone. 

• Join a community that understands and shares your journey, providing mutual support and encouragement.
• Understand how your body is changing and what you might expect as your journey continues.
• Equip yourself with knowledge and tools to navigate these life stages with confidence and grace.

• Benefit from the combined expertise of Savonn and Dr. Marsha offering comprehensive support from both a wellness and functional medicine perspective.

• Participate in yoga and strength classes designed specifically for the menopausal woman. 
• Learn about current research and options to manage symptoms, prevent disease and feel your best.

Module 1

Decoding the Change

Discover what's happening to your hormones, body and brain and the "why" behind all your symptoms. 

Module 2

Menopause Muscle

Stress levels change and muscles tend to fade along with your hormones. Learn why your body composition changes and how to take back control of your body, build muscle and restore your nervous system.

Module 3

Menopausal Nights

Insomnia and disrupted sleep are all too common in peri & postmenopause. Discover strategies to avoid common sleep struggles in menopause and optimize your nighttime routines. 

Module 4

Clearing the Fog

Brain fog, mood swings, low motivation, depression and anxiety are frequent occurrences in menopause. Learn why these symptoms occur and how to address them for optimal emotional well-being. 

Module 5

Lighting the Fire

Rediscover intimacy and manage sexual health in menopause with confidence. Changing hormones can dramatically impact your sex life, libido and everything "down there".

Module 6

Getting your 💩 together

Bloating, constipation, diarrhea, irritable bowel, heart burn, and increasing food intolerances are all potential problems in menopause. Learn how to correct and manage your gut health as your hormones change.

Module 7

Heart to HRT on Hormone Therapy

Hormone replacement therapy (HRT) is a hot topic. It's also complicated and occasionally controversial. We'll dive into where the confusion started, what the current research says and how best ho navigate the complex world of HRT safely.

Module 8

Menopause Mastery

Bringing it all together! Integrate the knowledge, the tools and strategies to build a balanced, healthy lifestyle that keeps you empowered and feeling confident.

Meet your teachers

Hey, I'm Dr. Marsha

I’m a naturopathic physician of 15 years, founder of Flow Natural Health Care, creator of the Wild Pursuits Method, and a lifelong athlete. After spending years working within a dysfunctional healthcare model and decades pursuing the best way to eat, train, and supplement as an athletic woman, I built a new model – one that truly supports women and especially active women going through perimenopause and menopause. 

Perimenopause and postmenopause are a normal transition that can disrupt and derail almost every area of your life. Despite the fact that every individual with ovaries will go through menopause, there are very few effective and viable solutions being offered to women. 

The truth is, you do have control over your body in perimenopause and menopause, it just takes strategy and working with your hormones. 

I'm excited for you to join us and an incredible group of women to learn, move and explore a holistic approach to managing peri & postmenopause!

Hi, I'm Savonn

I'm the co-founder of Sellwood Yoga and bring over 27 years of teaching experience to my yoga related offerings. I believe in providing skillful and detailed instruction, grounded inspiration, and a non-dogmatic approach to help students connect with themselves and their practice. I am a certified “Menopause Coaching Specialist” and “Health Coach,” and I integrate these specializations into my teachings, making me an ideal guide for navigating the changes and challenges of menopause.

I recognize the importance of an integrated approach to health and well-being. My classes, workshops, programs and retreats offer a transformative experience that combines group practice with the power of personal inquiry and expression. You can find out more about my approach at savonn.com and sellwoodyoga.com 

Beyond my extensive yoga teaching, I offer consulting services to health and wellness professionals and small businesses, reflecting my commitment to holistic well-being and community empowerment. My passion for travel and outdoor activities further enriches my approach, bringing fresh inspiration and perspective to my practice and teachings.

For more insights, check out this article on Well+Good: 5 Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes). Read what I and other experts have to say about navigating the choppy waters of perimenopause and menopause.