Group courses
Another Way to Thrive
A holistic approach to menopause
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Join us for this unique and all encompassing 6-month menopause program that empowers and supports you through the perimenopause and menopause transition. Learn how to adjust nutrition, self-care, training, recovery and so much more to stay in control of your menopause transition. In-person and virtual options exist.Â
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Restart your metabolism
21-Day Menopause Metabolic Reset
Menopause often comes with changes in your metabolism. There are many strategies to working with your hormonal changes to spark your metabolism. This 21-day virtual program is a great way to revamp your metabolism WITHOUT dieting and counting calories.Â
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Take things to the next-level
Menopause Empowered
This 3-month virtual program gives you the understanding of what's changing in your physiology and how to work WITH your hormones. Adjust your nutrition, training and self-care to thrive through your menopause journey.Â
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Grab your free cheat sheet
Digestion Cheat Sheet
Your digestion and gut health change a lot in menopause causing. One of the most important first steps is learning what foods are nourishing you and which foods are inflaming you. This cheat sheet will help you  get startedÂ
